Exercise...the Ultimate Anti-Aging Formula, Plus is Soy a Health Food for Women?

“Your Super Natural Life with Beth Greer”

GUEST: Jay Williams, Ph.D., an exercise physiologist specializing in medical nutrition, and author of The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health–Starting Today talks about improving our health, losing weight, and reducing our biological age.

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I wrote Super Natural Home because it's the book I wish had been available to me.

I had been living what I considered a healthy lifestyle when a painful chest tumor requiring a potential debilitating surgery made me reevaluate everything—from the food I ate to the personal-care products I used and the environment I lived in.

Now, in Super Natural Home, I identify the dangerous chemicals we unwittingly expose ourselves to every day and provide straight-forward solutions you can do right away that will enable you to “live clean” in a toxic world. I also include quizzes to help identify and correct potential toxic hot zones in your home.

Exercise…the Ultimate Anti-Aging Formula, Plus is Soy a Health Food for Women?

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I wrote Super Natural Home because it's the book I wish had been available to me.

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I wrote Super Natural Home because it's the book I wish had been available to me.

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