Light, Water, and the Wild:
A 7-Day Self-Healing Retreat for Deep Inner Repair
May 28 – June 4, 2026
Southern Pacific Coast, Costa Rica
Light, Water & The Wild:
A 7-Day Self-Healing Retreat for Deep Inner Repair
May 28 – June 4, 2026 | Southern Pacific Coast, Costa Rica
Reawaken Your Body’s Natural Healing Intelligence
Step away from modern noise and into the regenerative rhythm of nature.
This immersive retreat in Costa Rica’s lush jungle is a full-body, full-spectrum reset — inspired by the quantum biology and ancestral health principles of Dr. Jack Kruse.
Over seven transformative days, you’ll realign your circadian rhythm, recharge your mitochondria, and rediscover your innate capacity for vitality and balance.
Everything — from sunlight and cold immersion to grounding and nourishing food — is designed to restore your cellular redox potential and move your body from survival to regeneration.
Beth Greer is filled with practical solutions on how to eat healthier, breathe cleaner air and transform your home into a safe haven, free from toxic chemicals.”
—Deepak Chopra
Beth Greer leaves no stone unturned in her search for emerging news of crucial and timely relevance to wellness in today’s changing environment. I am eternally grateful to her as a resource for my family, my patients, and the entire globe.
– Michelle Veneziano, DO, family practice physician
Why Costa Rica?
Our retreat takes place at Synergy Retreat in Uvita, located at 9° North latitude, near the equator where light cycles remain steady year-round.
The sun rises and sets with perfect consistency — helping your body reset hormonal rhythms, balance sleep cycles and awaken energy production at the mitochondria level.
It’s the ideal environment to re-sync with the Earth’s natural light-dark rhythm and experience true circadian repair.
“As an environmental health and allergy doctor I know how important environmental toxins and the health implications of chronic daily exposure are. This is why Beth Greer’s work is so critical. She teaches us about a piece of the puzzle that’s too often overlooked. Beth offers relevant, vital and well-researched information. I highly recommend her work.”
—Morton Teich, M.D., board certified in allergy, immunology, pediatrics and environmental medicine
TO REGISTER & FOR MORE INFORMATION
What You’ll Experience:
Sunlight as Medicine
Begin each morning with sunrise light by the river to reset your circadian clock and optimize mitochondrial energy — guided by the principles of light biology.
Farm-to-Table Nourishment
Savor organic, seasonal meals prepared by our private chef — featuring local, animal-based and wild seafood dishes timed perfectly with the sun.
Nervous System Resetting
Daily Yin Yoga and Yoga Nidra, breathwork, and sound therapy designed to calm the nervous system and create heart-brain coherence.
These are more than relaxation practices— they’re ancestral medicine.
Grounding + Nature’s Healing Frequencies
Forest walks, waterfall plunges, ocean swims, and barefoot grounding reconnect you with the Earth’s magnetic field — restoring balance to your biofield and mind.
The Jungle as Healer
Costa Rica’s chlorophyll-rich light and filtered infrared sun nourish your eyes, calm your nervous system, and support deep mitochondrial repair.
Cold Thermogenesis
Optional cold plunges (ice tubs or river) reduce inflammation, activate brown fat, and strengthen resilience.
Digital Detox & EMF Reset
Our low-EMF, off-grid retreat space sits on an energy vortex and is enhanced with Focused Life-Force Energy (FLFE), restoring coherence to your system.
Quantum Health Education
Mini-talks inspired by Dr. Jack Kruse’s teachings on light, water, and magnetism — bridging science with practical daily applications.
Super Natural Home Wisdom
Learn from Beth how to create a toxin-free, EMF-safe home environment that supports deep healing.
Kitchen Alchemy: Regenerative Cooking Experience
Join an organic Paleo cooking class to explore timing, sourcing, and food preparation for optimal mitochondrial health — plus an optional market visit with local artisans.
Water as a Healing Frequency: Waterfall Excursion
We travel to Nauyaca waterfall — one of Costa Rica’s largest and most majestic waterfalls, where you can immerse yourself in its majesty.
Optional Healing Sessions
Enhance your week with therapies from trusted local practitioners: bodywork, acupuncture, craniosacral, magnet therapy, or reflexology (additional cost).
Who This Retreat Is For
This retreat is for you if you’re ready to:
• Reclaim energy, clarity, and hormonal balance without chasing pills or lab results
• Detox from artificial light, EMFs, and digital overload
• Feel what it’s like to live in full alignment with Earth’s rhythms
• Shift from surviving to thriving
You don’t need fixing. You need rewilding.
Real light. Real food. Real connection. Stillness.
Let the jungle show you how.
Retreat Details
Dates: May 28 – June 4, 2026
Location: Synergy Retreat Center, Uvita, Costa Rica
Group Size: Limited to 12 guests for a high-touch, personalized experience
This is an intimate, high-touch experience — intentionally small for deeper nervous system restoration, personal attention, and community coherence.
Pricing & Accommodations
Luxury Suite (Queen or Twin + Private Bath): $3,800/per person
Mango Private Suite (Queen + Private Bath): $4,200 (ideal for couples)
Luna Private Suite (King + Private Bath): $4,500 (ideal for couples)
Included:
- All meals (organic, locally sourced)
- Lodging for 7 nights
- Group shuttle to/from San José on the first and last day
- Waterfall Excursion to Nauyaca waterfall
Optional Add-On:
Caño Island Snorkeling Excursion — A breathtaking post-retreat adventure: boat ride, snorkeling, and lunch. $165
Not Included:
Airfare, travel insurance, optional therapies, or gratuities
What Others Say About Beth
her work has been trusted by leading voices in integrative health.”
“Making simple changes can often have a profound impact on your health. Beth Greer does a fabulous job of showing you how to implement them easily.”
— Dr. Joseph Mercola
“Beth Greer offers practical solutions for eating healthier, breathing cleaner air, and transforming your home into a safe haven.”
— Deepak Chopra
“Her work fills an essential gap in wellness. Beth brings vital, well-researched information to light.”
— Dr. Morton Teich, MD, Allergy & Environmental Medicine
Beth’s approach has transformed the lives of thousands through her book, consulting, and speaking work.
Reserve Your Spot
Only 12 spots available ~ Applications open until Feb. 7 ~ Early-Bird pricing ends Jan. 15
Early registration is strongly recommended.