If you had to choose just one room in your home to make environmentally friendly, it should be your bedroom. We can unsuspectingly create a toxic environment by sleeping on the wrong type of mattress, or exposing ourselves to electronic devices that interfere with sleep. Getting good quality sleep allows you to stay healthy and fight off illness because sleep is the time when your body heals, repairs and rejuvenates. Read the rest of this entry »

Your health starts in your home. If you want to get healthy and stay healthy in 2012, begin by taking eight small steps to make your home toxin-free. It’s really pretty simple. Start by first becoming aware of what goes in you, on you, and surrounds you. Why? Because on an average day you are exposed to hundreds of untested chemicals… from the additives in your food and personal care products to things you come in contact with like your mattress or household cleaning products or even your pots and pans.

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“Natural,” “Nontoxic” or even “Eco-Safe” on the label of your shampoo, deodorant or makeup, makes you think it’d be made with healthy, safety-tested ingredients, right? Well, not always. Unlike drugs, The FDA doesn’t review cosmetic or personal care ingredients for safety before they hit the market. Also, manufacturers routinely do something known as greenwashing: using misleading, vague or even false claims about the eco/health benefits of their products. That leaves us wondering whether our lipstick, skin cream or wrinkle serum is safe. Reports say that many contain chemicals linked to cancer, infertility, hormone imbalances, birth defects, neurological issues and other health problems.

Read the Full Article at HuffingtonPost.com

We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.

By Jessie Sholl for ExperienceLife.com / October 2011

When a pain in Beth Greer’s shoulder led her to a chiropractor nine years ago, she wasn’t that worried. After all, she led a healthy lifestyle: She watched her weight, meditated regularly, and ate mostly organic food. Greer’s chiropractor wasn’t worried either; he diagnosed her with a herniated disk. But after three sessions, not only was she not better, the pain was beginning to radiate down her arm and into her fingers. Read the rest of this entry »

Mill Valley Life recently wrote a feature article on Beth entitled “Mill Valley “super natural” mom, author, and entrepreneur Beth Greer keeps it green and healthy, one home at a time.”

The feature covers Beth’s journey and her devotion to helping people lead a more healthy life by limiting exposure to toxins commonly found in our environment, food, and in the products we use every day.  She also discusses her book, Super Natural Home.

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“Your Super Natural Life with Beth Greer” GUEST: James Gordon, MD, Harvard Medical School educated psychiatrist, Founder/Director of The Center for Mind-Body Medicine in Washington, DC, and world renowned expert in using a mind-body approach to heal depression, anxiety and psychological trauma, shares techniques from his groundbreaking book, “Unstuck,” including a powerful meditation method. He also talks about his impactful work with traumatized people in Bosnia, Kosovo and Gaza. http://www.cmbm.org

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“Your Super Natural Life with Beth Greer” GUEST: Brian Smith, DDS, holistic/biological dentist, talks about the impact hidden dental infection has on our health, why avoiding mercury, fluoride, and other toxins at the dentist’s office is important, and what natural things people can do at home to care for their teeth to maintain good health. He also discusses a cranio-sacral approach to orthodontics. www.marindentalwellness.com

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“Your Super Natural Life with Beth Greer” GUEST: Julie Matthews, Certified Nutrition Consultant, Autism Nutrition Expert and author of the book, “Nourishing Hope for Autism,” talks about why diet is so important for healing autism, what the most effective diet is, and what mainstream medicine has to say about it. www.NourishingHope.com

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“Your Super Natural Life with Beth Greer” GUEST: Chef Laurie Gauguin gives great tips on the best way to wash, cook and store your food to limit vitamin loss and boost antioxidant levels. www.lauriegauguin.com

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“Your Super Natural Life with Beth Greer” GUEST: Jon Rappoport, one of the most relentless medical reporters in the world, talks about the latest issues concerning vaccines and their impact on autism, and your health. Plus, why no comprehensive study has ever been conducted to prove the effectiveness or safety of commonly used vaccines. http://www.NoMoreFakeNews.com

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